ONG NAMO GURU DEV NAMO KRYIA FULL
Meditate on one full repetition of the shabad Gurdev Matasung by Guru Jiwan Singh.Chant for 3-1/2 minutes Ong Namo Guru Dev Namo sung by Nirinjan Kaur.Mudra: Place the palms flat together at the heart center in Prayer Pose. That is the mantra, that's a key to the essence of that shabad, Gurdev Mata." And the key to that, joining into that, is the mantra, Ong Namo Guru Dev Namo. “I have given you the words of Nanak, which define the essence of a Spiritual Teacher. Relax.Meditation to Experience the Essence of a Teacher Stretch the spine, with hands up as far as possible spread the fingers wide, taking several deep breaths. To End: This sequence will take 11 minutes. Here’s an 11 minute version if you have less time available.įor an 11-minute practice, here is the sequence: To End: This sequence will take 60 minutes. Here’s an 62 minute version if you have more time available.įor a 62 minute practice, here is the sequence: This “tune-in” is to connect to the lineage of Kundalini Yoga as well as provide a protection bubble around you as you meditate. Follow the above instructions with this 31 minute video:īe sure to start off your meditation practice by saying the mantra “Ong Namo Guru Dev Namo” three times.
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Relax.Ĭomments: Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. Follow with one 1 minute of silent prayer. To End: This sequence will take 30 minutes. The duration of the meditation may vary, as long as the proportion of loud, whisper, silent, whisper, loud is maintained. Then come back to a whisper for 5 minutes, then aloud for 5 minutes. Time: Begin the kriya in a normal voice for 5 minutes then whisper for 5 minutes then go deep into the sound, vibrating silently for 10 minutes. Lovers: strong whisper (longing to belong) On Maa, touch the fourth (Mercury) finger Buddhi Mudra (ability to communicate)Ĭhant in three languages of consciousness: On Naa, touch the third (Sun) finger Surya Mudra (vitality, energy of life) On Taa, touch the second (Saturn) finger Shuni Mudra (wisdom, intelligence, patience) On Saa, touch the first (Jupiter) finger Gyan Mudra (knowledge) With each sound, alternate through four mudras: Mantra and Mudra: Chant Saa, Taa, Naa, Maa. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure. Mudra: This mantra can be done in many different mudras. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life. From the Infinite comes life and individual existence. Mantra: Produce the five primal sounds (panj shabd): S, T, N, M, A, in the original word form:Įach repetition of the entire mantra takes 3 to 4 seconds. Say the mantra “Ong Namo Guru Dev Namo” three times to “tune-in” to the lineage of Kundalini Yoga as well as provide a protection bubble around you as you meditate.Įyes: Meditate at the Brow Point or 3rd eye center. But because Kirtan Kriya is effective and exact, it can also lead to problems if not done properly. Meditations have coded actions to their reactions in the psyche. It is a science in the tested certainty of the results each technique produces. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. Practicing this meditation is both a science and an art. This causes a balance in the electromagnetic projection of the aura.
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The index and ring fingers are electrically negative, relative to the other fingers. Vibrating on each fingertip alternates the electrical polarities. This meditation brings a total mental balance to the individual psyche. It can also help regulate your nervous system.Īs a final benefit, Kirtan Kriya is amazing for pregnant women and women who are trying to conceive! Kirtan Kriya (Sa Ta Na Ma Meditation) If you experience mood swings, practicing this meditation regularly can even out your moods.
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Kirtan Kriya is a powerful practice for mental balance. According to clinical psychologist and yoga therapist Chris Walling, doing 12 minutes daily of the Kundalini Yoga practice known as Kirtan Kriya is proven to enhance brain and mental health, increase longevity, and keep your mind sharp. One study was done by the Kripalu Center for Yoga and Health, a well-known center for mind-body wellness. There has been quite a bit of research done on this particular meditation.